About Em:

Deadlifts and squats meets lemon balm and lavender. Emily Schromm, a self-proclaimed meathead hippie, is a personal trainer, CrossFit coach and Nutritional Therapy Practitioner based out of Denver, Colorado. From MTV Challenge winner to Women's Health Magazine's Next Fitness Star and entrepreneur, Emily's journey of self-discovery has led her to a full time career in helping others. Struggling her whole life with body image, gut issues, and acne, nutrition and fitness has completely turned her life around. 

Take a look at her programs and creations below to start your own journey of empowerment: 

21 Day EmFit Challenge

6 Week Strength Programs

The EmPack

Element Tea

The Body Awareness Project

Platform Strength