A podcast by Emily Schromm on nutrition, movement, and mindset.

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Deadlifts and squats meets lavender and lemon balm.

Emily Schromm is a health and wellness entrepreneur, trainer, coach and Nutritional Therapy Practitioner based out of Denver, Colorado.

From MTV Challenge winner to Women's Health Magazine's Next Fitness Star and serial entrepreneur, Emily's journey of self-discovery has led her to a full time career in helping others. Running her 21 Day EmFit Challenge online, she works with clients in Denver and around the world to change the food on their plate and the fitness that they do in order to feel their absolute best.

Outside of her online fitness and nutrition programming, she also is the inventor of the EmPack, owner of her Denver based gym Platform Strength, education expert and content creator for The Body Awareness Project, and creator of the powerful herbal tea line, Element Tea

Join the Tribe to stay in the loop on all things Meathead and all things Hippie.